Health

10 Best Foods for your Eyes and Eye Health

“The eyes area unit the window to the spirit,” goes the conventional expression. Individuals’ eyes really allow them to ascertain the globe. Flawed visual perception, which might be the aftereffect of eye strain, waterfalls, macular degeneration, glaucoma, dry eyes, or basically maturing, makes exploring regular day to day existence testing. A few people erroneously think …

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A Healthier Heart, Start With Eating These Food Items

Heart disease accounts for nearly one-third of all deaths worldwide (1Trusted Source). Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. Here are 15 foods that …

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8 Causes of Anxiety & Depression That We Often Overlook

Depression and anxiety? Not so unfamiliar words, however, do you know millions of people around the world are getting a victim of them? According to recent studies, globally 300 million people suffer from depression. Isn’t it alarming? Well, it is! However, from this increasing figure of patients, there raise a question. Could it be what …

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