A Healthier Heart, Start With Eating These Food Items

Heart disease accounts for nearly one-third of all deaths worldwide (1Trusted Source).

Diet plays a major role in heart health and can impact your risk of heart disease.

In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.

Here are 15 foods that you should be eating to maximize your heart health.

1. Leafy Green Vegetables

Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants.

In particular, they’re a great source of vitamin K, which helps protect your arteries and promote proper blood clotting (2Trusted Source3Trusted Source).

They’re also high in dietary nitrates, which have been shown to reduce blood pressure, decrease arterial stiffness and improve the function of cells lining the blood vessels (4Trusted Source).

Some studies have also found a link between increasing your intake of leafy green vegetables and a lower risk of heart disease.

One analysis of eight studies found that increasing leafy green vegetable intake was associated with up to a 16% lower incidence of heart disease (5Trusted Source).

Another study in 29,689 women showed that a high intake of leafy green vegetables was linked to a significantly lower risk of coronary heart disease (6Trusted Source).

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