7. Unhealthy diet habits:
A study has shown that people who consume more baked items and fast food develop 51% of chances to develop depression. So you can conclude where you are standing in 51%! You need to check your eating habits before consult with everyone. If you feel tired and depressed, they might be you are consuming something wrong and in unbalanced amount.
You need to consume foods which are rich in omega-3 fatty acids like walnuts, fish oils, and flaxseed, etc. However, you can go for the foods which are rich in antioxidants like green vegetables, berries, broccoli, etc.
These are the foods that can help you to provide enough nutrients to your brain which further help to optimize your brain functioning