8 Causes of Anxiety & Depression That We Often Overlook

6. Coffee:

Do you know coffee could be a reason for your depression? Yes, according to several studies have demonstrated that a cup of coffee could be the reason for your depression and even can heighten it.

However, you can limit your coffee consumption to one or two cups in a day, if you feel depressed. If the condition is severe, then the recommended option is to quite it for few months and analyze if there is any improvement in the condition. Rest you can consult with your doctor.

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