Yams are wealthy in beta carotene, which assists with night vision. Besides, one yam has the greater part the suggested every day estimation of nutrient C. Yams additionally contain modest quantities of nutrient E, which secures against macular degeneration and waterfalls.
8. Citrus organic products
Citrus organic products are a magnificent wellspring of nutrient C, which helps battle against age-related vision weakening. Nutrient C-rich citrus organic products incorporate oranges, grapefruits, and lemons. Notwithstanding citrus natural products, berries are additionally plentiful in nutrient C.
Summer squash contains nutrient C and zinc, while winter squash contains nutrients An and C and omega-3 unsaturated fats. The two sorts of squash likewise have lutein and zeaxanthin, making squash an eye-accommodating food all year.